RestaurantChinese, lemon chicken
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Nutrition Facts
Serving size3 pieces (73 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.5 g7%
Trans Fat 0.05 g
Cholesterol 23 mg8%
Sodium 184 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 0.73 g3%
Total Sugars 6 g
Protein 8.7 g
Vitamin D 0.07 mcg0%
Calcium 29 mg2%
Iron 0.89 mg5%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (73 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 252 kcal | ||
| Protein | 8.7 g | 17% | 12 g | |
| Carbohydrate | 15 g | 5% | 21 g | |
| Fiber | 0.73 g | 3% | 1 g | |
| Total sugars | 6 g | 8.2 g | ||
| Total fat | 9.9 g | 13% | 14 g | |
| Saturated fat | 1.5 g | 7% | 2 g | |
| Monounsaturated fat | 2 g | 2.7 g | ||
| Polyunsaturated fat | 4.4 g | 6.1 g | ||
| Trans fat | 0.05 g | 0.07 g | ||
| Cholesterol | 23 mg | 8% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 3 mcg | |
| Vitamin C | 1.7 mg | 2% | 2.3 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.93 mg | 6% | 1.3 mg | |
| Vitamin K | 18 mcg | 15% | 24 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.07 mg | |
| Niacin (B3) | 2.8 mg | 17% | 3.8 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.25 mg | |
| Folate (DFE) | 6.6 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.52 mg | |
| Choline | 21 mg | 4% | 29 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 40 mg | |
| Iron | 0.89 mg | 5% | 1.2 mg | |
| Magnesium | 12 mg | 3% | 16 mg | |
| Phosphorus | 99 mg | 8% | 136 mg | |
| Potassium | 118 mg | 3% | 161 mg | |
| Sodium | 184 mg | 8% | 252 mg | |
| Zinc | 0.37 mg | 3% | 0.51 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.06 mg | 3% | 0.09 mg | |
| Selenium | 9.5 mcg | 17% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.66 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 38 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
- T.G.I. FRIDAY'SFRIDAY'S Shrimp, breaded529 kcal per 1 servingRich in Protein
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.