RestaurantChinese, shrimp and vegetables
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.63 g3%
Trans Fat 0.02 g
Cholesterol 36 mg12%
Sodium 375 mg16%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2.2 g
Protein 5.9 g
Vitamin D —
Calcium 36 mg3%
Iron 0.72 mg4%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 78 kcal | 78 kcal | ||
| Protein | 5.9 g | 12% | 5.9 g | |
| Carbohydrate | 4.5 g | 2% | 4.5 g | |
| Fiber | 1.4 g | 5% | 1.4 g | |
| Total sugars | 2.2 g | 2.2 g | ||
| Total fat | 4.1 g | 5% | 4.1 g | |
| Saturated fat | 0.63 g | 3% | 0.63 g | |
| Monounsaturated fat | 0.82 g | 0.82 g | ||
| Polyunsaturated fat | 2 g | 2 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 36 mg | 12% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 66 mcg | 7% | 66 mcg | |
| Vitamin C | 11 mg | 13% | 11 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.99 mg | 7% | 0.99 mg | |
| Vitamin K | 52 mcg | 43% | 52 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.94 mg | 6% | 0.94 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.13 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.21 mcg | 9% | 0.21 mcg | |
| Pantothenic acid (B5) | 0.32 mg | 6% | 0.32 mg | |
| Choline | 42 mg | 8% | 42 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 36 mg | |
| Iron | 0.72 mg | 4% | 0.72 mg | |
| Magnesium | 16 mg | 4% | 16 mg | |
| Phosphorus | 74 mg | 6% | 74 mg | |
| Potassium | 192 mg | 4% | 192 mg | |
| Sodium | 375 mg | 16% | 375 mg | |
| Zinc | 0.49 mg | 4% | 0.49 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.16 mg | 7% | 0.16 mg | |
| Selenium | 5.6 mcg | 10% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.26 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 84 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of restaurant
- RestaurantChinese, chicken and vegetables145 kcal per 1 cupRich in Vitamin K
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- RestaurantChinese, sweet and sour chicken138 kcal per 3 piecesRich in Niacin
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- RestaurantChinese, vegetable lo mein, without meat165 kcal per 1 cupRich in Selenium
- RestaurantChinese, vegetable chow mein, without meat or noodles84 kcal per 1 cupRich in Vitamin K
- RestaurantChinese, lemon chicken184 kcal per 3 piecesRich in Protein
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Nutritionally similar foods
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- OLIVE GARDENcheese ravioli with marinara sauce159 kcal per 100 gRich in Selenium
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- CARRABBA'S ITALIAN GRILLcheese ravioli with marinara sauce156 kcal per 100 gRich in Selenium
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.