RestaurantChinese, kung pao chicken
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.03 g
Cholesterol 26 mg9%
Sodium 402 mg17%
Total Carbohydrate 6.9 g2%
Dietary Fiber 1.5 g5%
Total Sugars 3 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.76 mg4%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 129 kcal | ||
| Protein | 9.8 g | 20% | 9.8 g | |
| Carbohydrate | 6.9 g | 2% | 6.9 g | |
| Fiber | 1.5 g | 5% | 1.5 g | |
| Total sugars | 3 g | 3 g | ||
| Total fat | 7 g | 9% | 7 g | |
| Saturated fat | 1.4 g | 7% | 1.4 g | |
| Monounsaturated fat | 2.2 g | 2.2 g | ||
| Polyunsaturated fat | 3 g | 3 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 26 mg | 9% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 65 mcg | |
| Vitamin C | 7.1 mg | 8% | 7.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 1 mg | |
| Vitamin K | 14 mcg | 11% | 14 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 2.8 mg | 17% | 2.8 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.24 mg | |
| Folate (DFE) | 16 mcg | 4% | 16 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.5 mg | |
| Choline | 37 mg | 7% | 37 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 20 mg | |
| Iron | 0.76 mg | 4% | 0.76 mg | |
| Magnesium | 24 mg | 6% | 24 mg | |
| Phosphorus | 94 mg | 8% | 94 mg | |
| Potassium | 218 mg | 5% | 218 mg | |
| Sodium | 402 mg | 17% | 402 mg | |
| Zinc | 0.74 mg | 7% | 0.74 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.26 mg | 11% | 0.26 mg | |
| Selenium | 8.1 mcg | 15% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- CARRABBA'S ITALIAN GRILLspaghetti with meat sauce122 kcal per 100 gRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.