RestaurantChinese, sweet and sour chicken
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Nutrition Facts
Serving size3 pieces (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.1 g5%
Trans Fat 0.04 g
Cholesterol 15 mg5%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.55 g2%
Total Sugars 6.3 g
Protein 5.6 g
Vitamin D 0.11 mcg1%
Calcium 25 mg2%
Iron 1.2 mg6%
Potassium 87 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 250 kcal | ||
| Protein | 5.6 g | 11% | 10 g | |
| Carbohydrate | 13 g | 5% | 24 g | |
| Fiber | 0.55 g | 2% | 1 g | |
| Total sugars | 6.3 g | 11 g | ||
| Total fat | 7 g | 9% | 13 g | |
| Saturated fat | 1.1 g | 5% | 1.9 g | |
| Monounsaturated fat | 1.5 g | 2.7 g | ||
| Polyunsaturated fat | 3.5 g | 6.4 g | ||
| Trans fat | 0.04 g | 0.08 g | ||
| Cholesterol | 15 mg | 5% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.9 mcg | 1% | 18 mcg | |
| Vitamin C | 1.3 mg | 1% | 2.4 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.82 mg | |
| Vitamin K | 12 mcg | 10% | 23 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | |
| Niacin (B3) | 2 mg | 13% | 3.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.26 mg | |
| Folate (DFE) | 8.3 mcg | 2% | 15 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.56 mg | |
| Choline | 13 mg | 2% | 24 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 45 mg | |
| Iron | 1.2 mg | 6% | 2.1 mg | |
| Magnesium | 8.3 mg | 2% | 15 mg | |
| Phosphorus | 74 mg | 6% | 135 mg | |
| Potassium | 87 mg | 2% | 158 mg | |
| Sodium | 135 mg | 6% | 246 mg | |
| Zinc | 0.23 mg | 2% | 0.42 mg | |
| Copper | 0.02 mg | 2% | 0.04 mg | |
| Manganese | 0.08 mg | 4% | 0.15 mg | |
| Selenium | 6.3 mcg | 12% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.42 g | 27% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 29 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.