RestaurantChinese, orange chicken
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Nutrition Facts
Serving size3 pieces (63 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0.03 g
Cholesterol 38 mg13%
Sodium 348 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 8.6 g
Protein 9.1 g
Vitamin D 0.06 mcg0%
Calcium 8.8 mg1%
Iron 0.59 mg3%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (63 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 262 kcal | ||
| Protein | 9.1 g | 18% | 14 g | |
| Carbohydrate | 14 g | 5% | 22 g | |
| Fiber | 0.5 g | 2% | 0.8 g | |
| Total sugars | 8.6 g | 14 g | ||
| Total fat | 8 g | 10% | 13 g | |
| Saturated fat | 1.5 g | 8% | 2.4 g | |
| Monounsaturated fat | 2.2 g | 3.5 g | ||
| Polyunsaturated fat | 3.8 g | 6.1 g | ||
| Trans fat | 0.03 g | 0.05 g | ||
| Cholesterol | 38 mg | 13% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 47 mcg | 5% | 75 mcg | |
| Vitamin C | 0.57 mg | 1% | 0.9 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.67 mg | 4% | 1.1 mg | |
| Vitamin K | 15 mcg | 13% | 24 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.22 mg | |
| Niacin (B3) | 2.3 mg | 14% | 3.6 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.23 mg | |
| Folate (DFE) | 6.3 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 1 mg | |
| Choline | 42 mg | 8% | 66 mg | |
| Minerals | ||||
| Calcium | 8.8 mg | 1% | 14 mg | |
| Iron | 0.59 mg | 3% | 0.94 mg | |
| Magnesium | 13 mg | 3% | 20 mg | |
| Phosphorus | 82 mg | 7% | 130 mg | |
| Potassium | 132 mg | 3% | 209 mg | |
| Sodium | 348 mg | 15% | 553 mg | |
| Zinc | 0.71 mg | 6% | 1.1 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.05 mg | 2% | 0.09 mg | |
| Selenium | 11 mcg | 20% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 24% | 0.62 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 31 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- CRACKER BARRELcountry fried shrimp platter428 kcal per 1 servingRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.