RestaurantChinese, vegetable lo mein, without meat
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Nutrition Facts
Serving size1 cup (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.63 g3%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 585 mg25%
Total Carbohydrate 27 g10%
Dietary Fiber 1.8 g6%
Total Sugars 3.6 g
Protein 6.5 g
Vitamin D 0.14 mcg1%
Calcium 29 mg2%
Iron 1.5 mg8%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 121 kcal | ||
| Protein | 6.5 g | 13% | 4.8 g | |
| Carbohydrate | 27 g | 10% | 20 g | |
| Fiber | 1.8 g | 6% | 1.3 g | |
| Total sugars | 3.6 g | 2.6 g | ||
| Total fat | 3.2 g | 4% | 2.4 g | |
| Saturated fat | 0.63 g | 3% | 0.46 g | |
| Monounsaturated fat | 0.81 g | 0.59 g | ||
| Polyunsaturated fat | 1.8 g | 1.3 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 9 mcg | |
| Vitamin C | 2.3 mg | 3% | 1.7 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.3 mg | |
| Vitamin K | 17 mcg | 14% | 13 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.12 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.81 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.07 mg | |
| Folate (DFE) | 38 mcg | 10% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.27 mg | |
| Choline | 12 mg | 2% | 8.9 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 21 mg | |
| Iron | 1.5 mg | 8% | 1.1 mg | |
| Magnesium | 19 mg | 5% | 14 mg | |
| Phosphorus | 61 mg | 5% | 45 mg | |
| Potassium | 143 mg | 3% | 105 mg | |
| Sodium | 585 mg | 25% | 430 mg | |
| Zinc | 0.49 mg | 4% | 0.36 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.33 mg | 14% | 0.24 mg | |
| Selenium | 16 mcg | 29% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.