RestaurantChinese, fried rice, without meat
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Nutrition Facts
Serving size1 cup (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.66 g3%
Trans Fat 0.01 g
Cholesterol 24 mg (from USDA’s older entry for this food)8%
Sodium 480 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 1.5 g (from USDA’s older entry for this food)5%
Total Sugars 0.82 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.61 mg3%
Potassium 92 mg2%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 174 kcal | ||
| Protein | 5.1 g | 10% | 3.8 g | |
| Carbohydrate | 43 g | 16% | 33 g | |
| Fiber | 1.5 g (from USDA’s older entry for this food) | 5% | 1.1 g | |
| Total sugars | 0.82 g | 0.62 g | ||
| Total fat | 4.2 g | 5% | 3.2 g | |
| Saturated fat | 0.66 g | 3% | 0.49 g | |
| Monounsaturated fat | 0.78 g | 0.59 g | ||
| Polyunsaturated fat | 1.5 g | 1.1 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 24 mg (from USDA’s older entry for this food) | 8% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 22 mcg | |
| Vitamin C | 5.1 mg (from USDA’s older entry for this food) | 6% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg (from USDA’s older entry for this food) | 1% | 0.13 mg | |
| Vitamin K | 3.7 mcg (from USDA’s older entry for this food) | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.02 mg (from USDA’s older entry for this food) | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg (from USDA’s older entry for this food) | 3% | 0.03 mg | |
| Niacin (B3) | 0.85 mg (from USDA’s older entry for this food) | 5% | 0.64 mg | |
| Vitamin B6 | 0.04 mg (from USDA’s older entry for this food) | 3% | 0.03 mg | |
| Folate (DFE) | 8 mcg (from USDA’s older entry for this food) | 2% | 6 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.3 mg | 1% | 5.5 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 11 mg | |
| Iron | 0.61 mg | 3% | 0.46 mg | |
| Magnesium | 13 mg | 3% | 9.7 mg | |
| Phosphorus | 59 mg | 5% | 44 mg | |
| Potassium | 92 mg | 2% | 69 mg | |
| Sodium | 480 mg | 21% | 361 mg | |
| Zinc | 0.92 mg | 8% | 0.69 mg | |
| Copper | 0.11 mg | 13% | 0.09 mg | |
| Manganese | 0.57 mg | 25% | 0.43 mg | |
| Selenium | 11 mcg (from USDA’s older entry for this food) | 20% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 59 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Cholesterol, Vitamin C, Vitamin E and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.