Asparaguscanned, regular pack, solids and liquids
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Nutrition Facts
Serving size0.5 cup (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 346 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.73 mg4%
Potassium 210 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 15 kcal | ||
| Protein | 2.2 g | 4% | 1.8 g | |
| Carbohydrate | 3 g | 1% | 2.5 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.22 g | 0% | 0.18 g | |
| Saturated fat | 0.05 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.1 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 22% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.09 mg | |
| Niacin (B3) | 1 mg | 6% | 0.85 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.1 mg | |
| Folate (DFE) | 104 mcg | 26% | 85 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 15 mg | |
| Iron | 0.73 mg | 4% | 0.6 mg | |
| Magnesium | 11 mg | 3% | 9 mg | |
| Phosphorus | 46 mg | 4% | 38 mg | |
| Potassium | 210 mg | 4% | 172 mg | |
| Sodium | 346 mg | 15% | 284 mg | |
| Zinc | 0.57 mg | 5% | 0.47 mg | |
| Copper | 0.13 mg | 15% | 0.11 mg | |
| Manganese | 0.19 mg | 8% | 0.15 mg | |
| Selenium | 2 mcg | 4% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 115 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of asparagus
- Asparaguscanned, drained solids3 kcal per 1 spear (about 5" long)
- Asparaguscanned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Vitamin K
- Asparaguscooked, boiled, drained13 kcal per 4 spears (1/2" base)Rich in Vitamin K
- Asparagusraw3 kcal per 1 spear, medium (5-1/4" to 7" long)
- Asparagusfrozen, unprepared14 kcal per 4 spearsRich in Folate
- Asparagusfrozen, cooked, boiled, drained, without salt11 kcal per 4 spearsRich in Vitamin K
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
- Asparaguscooked, boiled, drained, with salt13 kcal per 4 spears (1/2" base)Rich in Vitamin K
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Pepperschili, green, canned29 kcal per 1 cupRich in Vitamin C
- Peasgreen, canned, seasoned, solids and liquids57 kcal per 0.5 cupRich in Vitamin C
- Cornsweet, white, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Snap beansyellow, canned, regular pack, drained solids12 kcal per 10 beansRich in Vitamin K
- Mung beansmature seeds, sprouted, cooked, boiled, drained, with salt24 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.