CandiesHERSHEY, KIT KAT BIG KAT Bar
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 bar 1.94 oz (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 9.9 g49%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 35 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 30 g
Protein 3.4 g
Vitamin D —
Calcium 76 mg6%
Iron 0.46 mg3%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar 1.94 oz (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 520 kcal | ||
| Protein | 3.4 g | 7% | 6.2 g | |
| Carbohydrate | 35 g | 13% | 64 g | |
| Fiber | 1 g | 4% | 1.9 g | |
| Total sugars | 30 g | 54 g | ||
| Total fat | 15 g | 20% | 28 g | |
| Saturated fat | 9.9 g | 49% | 18 g | |
| Monounsaturated fat | 2.7 g | 4.9 g | ||
| Polyunsaturated fat | 0.28 g | 0.51 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.72 mg | 1% | 1.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.17 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.18 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 3 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 138 mg | |
| Iron | 0.46 mg | 3% | 0.84 mg | |
| Magnesium | 1.1 mg | 0% | 2 mg | |
| Phosphorus | 62 mg | 5% | 112 mg | |
| Potassium | 162 mg | 3% | 294 mg | |
| Sodium | 35 mg | 2% | 64 mg | |
| Zinc | 0.04 mg | 0% | 0.07 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.61 g | 1.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of candies
- CandiesKIT KAT Wafer Bar238 kcal per 1 bar (1.625 oz)Rich in Copper
- CandiesHERSHEY'S, ALMOND JOY BITES225 kcal per 18 pieces
- CandiesHERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate219 kcal per 1 serving 1.5 oz
- CandiesHERSHEYS, PAYDAY Bar255 kcal per 1 servingRich in Niacin
- CandiesREESE'S NUTRAGEOUS Candy Bar176 kcal per 2 barsRich in Niacin
- CandiesREESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats265 kcal per 2 oz barRich in Niacin
- CandiesMARS SNACKFOOD US, DOVE Milk Chocolate202 kcal per 1 serving 1.30 oz bar
- CandiesHERSHEY'S SKOR Toffee Bar211 kcal per 1 bar 1.4 oz
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Frozen noveltiesice cream type, chocolate or caramel covered, with nuts174 kcal per 1 barRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.