Potatoesmashed, ready-to-eat
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Nutrition Facts
Serving size1 cup (229 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 6 g30%
Trans Fat 0.29 g
Cholesterol 30 mg10%
Sodium 682 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 4.4 g16%
Total Sugars 4 g
Protein 4.5 g
Vitamin D 0.23 mcg1%
Calcium 78 mg6%
Iron 0.62 mg3%
Potassium 627 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (229 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 243 kcal | 106 kcal | ||
| Protein | 4.5 g | 9% | 2 g | |
| Carbohydrate | 30 g | 11% | 13 g | |
| Fiber | 4.4 g | 16% | 1.9 g | |
| Total sugars | 4 g | 1.8 g | ||
| Total fat | 11 g | 15% | 5 g | |
| Saturated fat | 6 g | 30% | 2.6 g | |
| Monounsaturated fat | 2.8 g | 1.2 g | ||
| Polyunsaturated fat | 1.6 g | 0.68 g | ||
| Trans fat | 0.29 g | 0.13 g | ||
| Cholesterol | 30 mg | 10% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 121 mcg | 13% | 53 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.1 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.66 mg | 4% | 0.29 mg | |
| Vitamin K | 5.5 mcg | 5% | 2.4 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.09 mg | |
| Niacin (B3) | 2.3 mg | 15% | 1 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.11 mg | |
| Folate (DFE) | 14 mcg | 3% | 6 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.93 mg | 19% | 0.41 mg | |
| Choline | 36 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 34 mg | |
| Iron | 0.62 mg | 3% | 0.27 mg | |
| Magnesium | 32 mg | 8% | 14 mg | |
| Phosphorus | 140 mg | 11% | 61 mg | |
| Potassium | 627 mg | 13% | 274 mg | |
| Sodium | 682 mg | 30% | 298 mg | |
| Zinc | 0.69 mg | 6% | 0.3 mg | |
| Copper | 0.03 mg | 3% | 0.01 mg | |
| Manganese | 0.21 mg | 9% | 0.09 mg | |
| Selenium | 62 mcg | 112% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, cross cut, frozen, unprepared159 kcal per 3 oz
- Potatoesfrench fried, steak cut, salt not added in processing, frozen, unprepared114 kcal per 3 oz
- Potatoesfrench fried, wedge cut, frozen, unprepared138 kcal per 3 oz
- Potatoesyellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared69 kcal per 3 oz
- Potatoesyellow fleshed, french fried, frozen, unprepared138 kcal per 3 ozRich in Vitamin C
- Potatoesyellow fleshed, roasted, salt added in processing, frozen, unprepared101 kcal per 3 oz
- Potatoeshash brown, refrigerated, prepared, pan-fried in canola oil315 kcal per 1 cup preparedRich in Vitamin B6
- Potatoeshash brown, refrigerated, unprepared134 kcal per 1 cup unpreparedRich in Vitamin B6
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Sweet Potato puffsfrozen, unprepared137 kcal per 3 oz
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Corn puddinghome prepared219 kcal per 0.66 cup (#6 scoop)Rich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.