Celeryraw
USDA has newer measurements for this food. See Celery, raw in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 stalk, medium (7-1/2" - 8" long) (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.64 g2%
Total Sugars 0.54 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.08 mg0%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 stalk, medium (7-1/2" - 8" long) (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 5.6 kcal | 14 kcal | ||
| Protein | 0.28 g | 1% | 0.69 g | |
| Carbohydrate | 1.2 g | 0% | 3 g | |
| Fiber | 0.64 g | 2% | 1.6 g | |
| Total sugars | 0.54 g | 1.3 g | ||
| Total fat | 0.07 g | 0% | 0.17 g | |
| Saturated fat | 0.02 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.03 g | ||
| Polyunsaturated fat | 0.03 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.8 mcg | 1% | 22 mcg | |
| Vitamin C | 1.2 mg | 1% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.27 mg | |
| Vitamin K | 12 mcg | 10% | 29 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.06 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.32 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.07 mg | |
| Folate (DFE) | 14 mcg | 4% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.25 mg | |
| Choline | 2.4 mg | 0% | 6.1 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 40 mg | |
| Iron | 0.08 mg | 0% | 0.2 mg | |
| Magnesium | 4.4 mg | 1% | 11 mg | |
| Phosphorus | 9.6 mg | 1% | 24 mg | |
| Potassium | 104 mg | 2% | 260 mg | |
| Sodium | 32 mg | 1% | 80 mg | |
| Zinc | 0.05 mg | 0% | 0.13 mg | |
| Copper | 0.01 mg | 2% | 0.04 mg | |
| Manganese | 0.04 mg | 2% | 0.1 mg | |
| Selenium | 0.16 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 38 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of celery
Nutritionally similar foods
- Lettuceiceberg, raw12 kcal per 1 standard servingRich in Vitamin K
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Chicorywitloof, raw8 kcal per 0.5 cup
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Cucumberwith peel, raw12 kcal per 1 standard servingRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.