Snackspopcorn, air-popped (Unsalted)
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Nutrition Facts
Serving size1 cup (8 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.32 mg0%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 0.96 g
Vitamin D —
Calcium 0.8 mg0%
Iron 0.21 mg1%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (8 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 382 kcal | ||
| Protein | 0.96 g | 2% | 12 g | |
| Carbohydrate | 6.2 g | 2% | 78 g | |
| Fiber | 1.2 g | 4% | 15 g | |
| Total sugars | — | — | — | |
| Total fat | 0.34 g | 0% | 4.2 g | |
| Saturated fat | 0.05 g | 0% | 0.57 g | |
| Monounsaturated fat | 0.09 g | 1.1 g | ||
| Polyunsaturated fat | 0.15 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.08 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.2 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.28 mg | |
| Niacin (B3) | 0.16 mg | 1% | 1.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.25 mg | |
| Folate (DFE) | 1.8 mcg | 0% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.8 mg | 0% | 10 mg | |
| Iron | 0.21 mg | 1% | 2.7 mg | |
| Magnesium | 10 mg | 2% | 131 mg | |
| Phosphorus | 24 mg | 2% | 300 mg | |
| Potassium | 24 mg | 1% | 301 mg | |
| Sodium | 0.32 mg | 0% | 4 mg | |
| Zinc | 0.28 mg | 3% | 3.4 mg | |
| Copper | 0.03 mg | 4% | 0.42 mg | |
| Manganese | 0.08 mg | 3% | 0.94 mg | |
| Selenium | 0.79 mcg | 1% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.33 g | 4.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackspopcorn, air-popped31 kcal per 1 cup
- Snackspopcorn, oil-popped, white popcorn, salt added55 kcal per 1 cup
- Snackspopcorn, home-prepared, oil-popped, unsalted40 kcal per 1 cup
- Snackspotato chips, plain, unsalted152 kcal per 1 ozRich in Vitamin E
- Snackspotato chips, plain, made with partially hydrogenated soybean oil, unsalted152 kcal per 1 ozRich in Vitamin B6
- Snackspretzels, hard, plain, made with unenriched flour, unsalted108 kcal per 1 ozRich in Manganese
- Snacksrice cakes, brown rice, plain, unsalted35 kcal per 1 cakeRich in Manganese
- Snackspretzels, hard, plain, made with enriched flour, unsalted108 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Pretzelssoft389 kcal per 1 mediumRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.