Bulgurdry
USDA has newer measurements for this food. See Bulgur, dry, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.32 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 106 g39%
Dietary Fiber 18 g63%
Total Sugars 0.57 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 3.4 mg19%
Potassium 574 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 479 kcal | 342 kcal | ||
| Protein | 17 g | 34% | 12 g | |
| Carbohydrate | 106 g | 39% | 76 g | |
| Fiber | 18 g | 63% | 13 g | |
| Total sugars | 0.57 g | 0.41 g | ||
| Total fat | 1.9 g | 2% | 1.3 g | |
| Saturated fat | 0.32 g | 2% | 0.23 g | |
| Monounsaturated fat | 0.24 g | 0.17 g | ||
| Polyunsaturated fat | 0.76 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.06 mg | |
| Vitamin K | 2.7 mcg | 2% | 1.9 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.23 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.12 mg | |
| Niacin (B3) | 7.2 mg | 45% | 5.1 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.34 mg | |
| Folate (DFE) | 38 mcg | 9% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 29% | 1 mg | |
| Choline | 39 mg | 7% | 28 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 35 mg | |
| Iron | 3.4 mg | 19% | 2.5 mg | |
| Magnesium | 230 mg | 55% | 164 mg | |
| Phosphorus | 420 mg | 34% | 300 mg | |
| Potassium | 574 mg | 12% | 410 mg | |
| Sodium | 24 mg | 1% | 17 mg | |
| Zinc | 2.7 mg | 25% | 1.9 mg | |
| Copper | 0.47 mg | 52% | 0.34 mg | |
| Manganese | 4.3 mg | 186% | 3 mg | |
| Selenium | 3.2 mcg | 6% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bulgur
Nutritionally similar foods
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Kamutpuffed, organic104 kcal per 1 ozRich in Manganese
- Triticale flourwhole-grain439 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.