Pepperblack
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Nutrition Facts
Serving size1 tsp, ground (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 3.2 g1%
Dietary Fiber 1.3 g5%
Total Sugars 0.03 g
Protein 0.52 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.49 mg3%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tsp, ground (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 251 kcal | ||
| Protein | 0.52 g | 1% | 10 g | |
| Carbohydrate | 3.2 g | 1% | 64 g | |
| Fiber | 1.3 g | 5% | 25 g | |
| Total sugars | 0.03 g | 0.64 g | ||
| Total fat | 0.16 g | 0% | 3.3 g | |
| Saturated fat | 0.07 g | 0% | 1.4 g | |
| Monounsaturated fat | 0.04 g | 0.74 g | ||
| Polyunsaturated fat | 0.05 g | 1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 27 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 1 mg | |
| Vitamin K | 8.2 mcg | 7% | 164 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.11 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.18 mg | |
| Niacin (B3) | 0.06 mg | 0% | 1.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.29 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 1.4 mg | |
| Choline | 0.57 mg | 0% | 11 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 443 mg | |
| Iron | 0.49 mg | 3% | 9.7 mg | |
| Magnesium | 8.6 mg | 2% | 171 mg | |
| Phosphorus | 7.9 mg | 1% | 158 mg | |
| Potassium | 66 mg | 1% | 1,329 mg | |
| Sodium | 1 mg | 0% | 20 mg | |
| Zinc | 0.06 mg | 1% | 1.2 mg | |
| Copper | 0.07 mg | 7% | 1.3 mg | |
| Manganese | 0.64 mg | 28% | 13 mg | |
| Selenium | 0.25 mcg | 0% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.62 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pepper
- Pepperwhite15 kcal per 1 tsp, ground
- Pepperred or cayenne16 kcal per 1 tspRich in Vitamin A
- Peppersbell, red, raw23 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, green, raw17 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, orange, raw23 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, yellow, raw23 kcal per 1 standard servingRich in Vitamin C
- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
- Peppersserrano, seeded, raw29 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.