Chickenheart, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 206 mg69%
Sodium 41 mg2%
Total Carbohydrate 0.09 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 16 mg1%
Iron 7.7 mg43%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 185 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0.09 g | 0% | 0.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.7 g | 9% | 7.9 g | |
| Saturated fat | 1.9 g | 10% | 2.3 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 2 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 206 mg | 69% | 242 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 1.5 mg | 2% | 1.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.63 mg | 48% | 0.74 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.8 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 68 mcg | 17% | 80 mcg | |
| Vitamin B12 | 6.2 mcg | 258% | 7.3 mcg | |
| Pantothenic acid (B5) | 2.3 mg | 45% | 2.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 7.7 mg | 43% | 9 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 169 mg | 14% | 199 mg | |
| Potassium | 112 mg | 2% | 132 mg | |
| Sodium | 41 mg | 2% | 48 mg | |
| Zinc | 6.2 mg | 56% | 7.3 mg | |
| Copper | 0.43 mg | 47% | 0.5 mg | |
| Manganese | 0.09 mg | 4% | 0.11 mg | |
| Selenium | 6.8 mcg | 12% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenliver, cooked, simmered142 kcal per 3 ozRich in Vitamin B12
- Chickengizzard, cooked, simmered131 kcal per 3 ozRich in Selenium
- Chickenheart, raw130 kcal per 3 ozRich in Vitamin B12
- Chickenliver, raw134 kcal per 4 ozRich in Vitamin B12
- Chickengizzard, raw106 kcal per 4 ozRich in Vitamin B12
- Chickengiblets, cooked, simmered133 kcal per 3 ozRich in Vitamin B12
- Chickenliver, cooked, pan-fried146 kcal per 3 ozRich in Vitamin B12
- Chickengiblets, cooked, fried235 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Ostrichinside strip, cooked139 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Turkeyheart, cooked, simmered148 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.