Chickenliver, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.08 g
Cholesterol 479 mg160%
Sodium 65 mg3%
Total Carbohydrate 0.74 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 9.9 mg55%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 167 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0.74 g | 0% | 0.87 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.5 g | 7% | 6.5 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 1.2 g | 1.4 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | 0.08 g | 0.09 g | ||
| Cholesterol | 479 mg | 160% | 563 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3,386 mcg | 376% | 3,981 mcg | |
| Vitamin C | 24 mg | 26% | 28 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.7 mg | 5% | 0.82 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.29 mg | |
| Riboflavin (B2) | 1.7 mg | 130% | 2 mg | |
| Niacin (B3) | 9.4 mg | 59% | 11 mg | |
| Vitamin B6 | 0.64 mg | 38% | 0.76 mg | |
| Folate (DFE) | 492 mcg | 123% | 578 mcg | |
| Vitamin B12 | 14 mcg | 597% | 17 mcg | |
| Pantothenic acid (B5) | 5.7 mg | 113% | 6.7 mg | |
| Choline | 247 mg | 45% | 290 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 9.9 mg | 55% | 12 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 344 mg | 28% | 405 mg | |
| Potassium | 224 mg | 5% | 263 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 3.4 mg | 31% | 4 mg | |
| Copper | 0.42 mg | 47% | 0.5 mg | |
| Manganese | 0.31 mg | 13% | 0.36 mg | |
| Selenium | 70 mcg | 127% | 82 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenheart, cooked, simmered157 kcal per 3 ozRich in Vitamin B12
- Chickengizzard, cooked, simmered131 kcal per 3 ozRich in Selenium
- Chickenliver, raw134 kcal per 4 ozRich in Vitamin B12
- Chickenliver, cooked, pan-fried146 kcal per 3 ozRich in Vitamin B12
- Chickenheart, raw130 kcal per 3 ozRich in Vitamin B12
- Chickengizzard, raw106 kcal per 4 ozRich in Vitamin B12
- Chickengiblets, cooked, simmered133 kcal per 3 ozRich in Vitamin B12
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeyliver, cooked, simmered161 kcal per 3 ozRich in Vitamin A
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, cooked135 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.