Lambleg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.3 g22%

Trans Fat —

Cholesterol 77 mg26%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 22 g

Vitamin D —

Calcium 8.5 mg1%

Iron 1.7 mg9%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 95%Selenium 45%Protein 45%Zinc 36%Niacin 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		225 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	11 g	14%	12 g
Saturated fat	4.3 g	22%	5.1 g
Monounsaturated fat	4.5 g		5.3 g
Polyunsaturated fat	0.75 g		0.88 g
Trans fat	—	—	—
Cholesterol	77 mg	26%	90 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.14 mg	1%	0.16 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.14 mg	8%	0.16 mg
Folate (DFE)	19 mcg	5%	22 mcg
Vitamin B12	2.3 mcg	95%	2.7 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.7 mg
Choline	—	—	—
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	1.7 mg	9%	2 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	168 mg	13%	198 mg
Potassium	277 mg	6%	326 mg
Sodium	55 mg	2%	65 mg
Zinc	4 mg	36%	4.7 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	25 mcg	45%	29 mcg
Other
Omega-3 ALA	0.14 g	9%	0.16 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	52 g		61 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172485 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.