Lambleg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

219

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.9 g29%

Trans Fat —

Cholesterol 79 mg26%

Sodium 56 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.09 mcg0%

Calcium 9.4 mg1%

Iron 1.7 mg9%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Protein 43%Selenium 42%Niacin 35%Zinc 34%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	219 kcal		258 kcal
Protein	22 g	43%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	16 g
Saturated fat	5.9 g	29%	6.9 g
Monounsaturated fat	5.9 g		7 g
Polyunsaturated fat	1 g		1.2 g
Trans fat	—	—	—
Cholesterol	79 mg	26%	93 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.13 mg	1%	0.15 mg
Vitamin K	3.6 mcg	3%	4.2 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.13 mg	8%	0.15 mg
Folate (DFE)	17 mcg	4%	20 mcg
Vitamin B12	2.2 mcg	92%	2.6 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.68 mg
Choline	82 mg	15%	96 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	1.7 mg	9%	2 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	162 mg	13%	191 mg
Potassium	266 mg	6%	313 mg
Sodium	56 mg	2%	66 mg
Zinc	3.7 mg	34%	4.4 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.2 g	12%	0.23 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174312 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.