Lambleg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

196

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6.3 g32%

Trans Fat —

Cholesterol 59 mg20%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 15 g

Vitamin D —

Calcium 7.7 mg1%

Iron 1.4 mg8%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 89%Niacin 33%Selenium 32%Protein 30%Zinc 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	196 kcal		230 kcal
Protein	15 g	30%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	15 g	19%	17 g
Saturated fat	6.3 g	32%	7.4 g
Monounsaturated fat	6 g		7 g
Polyunsaturated fat	1.1 g		1.4 g
Trans fat	—	—	—
Cholesterol	59 mg	20%	69 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	5.3 mg	33%	6.3 mg
Vitamin B6	0.13 mg	8%	0.15 mg
Folate (DFE)	16 mcg	4%	19 mcg
Vitamin B12	2.1 mcg	89%	2.5 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.69 mg
Choline	—	—	—
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	1.4 mg	8%	1.7 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	145 mg	12%	170 mg
Potassium	212 mg	5%	249 mg
Sodium	48 mg	2%	56 mg
Zinc	2.8 mg	26%	3.3 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	18 mcg	32%	21 mcg
Other
Omega-3 ALA	0.26 g	16%	0.3 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	55 g		64 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174311 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.