LambNew Zealand, imported, testes, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.9 g4%
Trans Fat 0.03 g
Cholesterol 444 mg148%
Sodium 134 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 1.3 mg7%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 68 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 0.16 g | 0% | 0.14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.7 g | 3% | 2.4 g | |
| Saturated fat | 0.9 g | 4% | 0.79 g | |
| Monounsaturated fat | 0.4 g | 0.36 g | ||
| Polyunsaturated fat | 0.4 g | 0.35 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 444 mg | 148% | 393 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.31 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.36 mg | 30% | 0.32 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.21 mg | |
| Niacin (B3) | 2 mg | 12% | 1.7 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 11 mcg | 466% | 9.9 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 1.3 mg | 7% | 1.1 mg | |
| Magnesium | 12 mg | 3% | 11 mg | |
| Phosphorus | 202 mg | 16% | 179 mg | |
| Potassium | 299 mg | 6% | 265 mg | |
| Sodium | 134 mg | 6% | 119 mg | |
| Zinc | 1.3 mg | 12% | 1.1 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 30 mcg | 54% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.2 g | 0.18 g | ||
| Water | 96 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, sweetbread, raw81 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, heart, raw119 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, ground lamb, raw218 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, liver, raw154 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, kidney, raw95 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, tongue - swiss cut, raw254 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, brains, raw133 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, testes, cooked, soaked and fried106 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Rabbitdomesticated, composite of cuts, raw116 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, heart, raw124 kcal per 4 ozRich in Vitamin B12
- Bisonseparable lean only, raw93 kcal per 3 ozRich in Selenium
- Deerraw102 kcal per 3 ozRich in Vitamin B12
- Boarwild, raw104 kcal per 3 ozRich in Protein
- Caribouraw108 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.