LambNew Zealand, imported, testes, cooked, soaked and fried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.03 g
Cholesterol 445 mg148%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 225 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 125 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.9 g | 5% | 4.6 g | |
| Saturated fat | 1.2 g | 6% | 1.5 g | |
| Monounsaturated fat | 0.62 g | 0.73 g | ||
| Polyunsaturated fat | 0.87 g | 1 g | ||
| Trans fat | 0.03 g | 0.04 g | ||
| Cholesterol | 445 mg | 148% | 523 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.85 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.27 mg | 22% | 0.31 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.31 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 7.6 mcg | 315% | 8.9 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.4 mg | 8% | 1.7 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 257 mg | 21% | 302 mg | |
| Potassium | 225 mg | 5% | 265 mg | |
| Sodium | 100 mg | 4% | 118 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 45 mcg | 82% | 53 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.03 g | 0.04 g | ||
| Omega-3 DHA | 0.47 g | 0.55 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambNew Zealand, imported, liver, cooked, soaked and fried143 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, kidney, cooked, soaked and fried95 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, sweetbread, cooked, soaked and simmered122 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, brains, cooked, soaked and fried131 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, heart, cooked, soaked and simmered137 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, tongue - swiss cut, cooked, soaked and simmered231 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, testes, raw77 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, ground lamb, cooked, braised163 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Rabbitdomesticated, composite of cuts, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, heart, cooked, braised158 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Opossumcooked, roasted188 kcal per 3 ozRich in Vitamin B12
- Beavercooked, roasted180 kcal per 3 ozRich in Vitamin B12
- Squirrelcooked, roasted147 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.