LambNew Zealand, imported, kidney, cooked, soaked and fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.78 g4%

Trans Fat 0.04 g

Cholesterol 432 mg144%

Sodium 169 mg7%

Total Carbohydrate 0.15 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Vitamin D 0.17 mcg1%

Calcium 7.7 mg1%

Iron 13 mg69%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 1,969%Selenium 162%Riboflavin 100%Iron 69%Niacin 48%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	95 kcal		112 kcal
Protein	17 g	34%	20 g
Carbohydrate	0.15 g	0%	0.18 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3 g	4%	3.6 g
Saturated fat	0.78 g	4%	0.92 g
Monounsaturated fat	0.39 g		0.45 g
Polyunsaturated fat	0.7 g		0.83 g
Trans fat	0.04 g		0.04 g
Cholesterol	432 mg	144%	508 mg
Vitamins
Vitamin A (RAE)	72 mcg	8%	85 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.48 mg	3%	0.57 mg
Vitamin K	—	—	—
Thiamin (B1)	0.39 mg	33%	0.46 mg
Riboflavin (B2)	1.3 mg	100%	1.5 mg
Niacin (B3)	7.7 mg	48%	9.1 mg
Vitamin B6	0.2 mg	12%	0.23 mg
Folate (DFE)	—	—	—
Vitamin B12	47 mcg	1,969%	56 mcg
Pantothenic acid (B5)	3.9 mg	78%	4.6 mg
Choline	—	—	—
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	13 mg	69%	15 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	265 mg	21%	312 mg
Potassium	230 mg	5%	271 mg
Sodium	169 mg	7%	199 mg
Zinc	2 mg	18%	2.4 mg
Copper	0.35 mg	39%	0.42 mg
Manganese	0.09 mg	4%	0.11 mg
Selenium	89 mcg	162%	105 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0.13 g		0.15 g
Omega-3 DHA	0.05 g		0.06 g
Water	64 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174439 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.