LambNew Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6.2 g31%
Trans Fat 0.63 g
Cholesterol 107 mg36%
Sodium 44 mg2%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0.26 mcg1%
Calcium 5.1 mg0%
Iron 1.5 mg8%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 272 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 0.73 g | 0% | 0.86 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 6.2 g | 31% | 7.3 g | |
| Monounsaturated fat | 6.6 g | 7.8 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | 0.63 g | 0.75 g | ||
| Cholesterol | 107 mg | 36% | 126 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.16 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.34 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 4.4 mcg | 185% | 5.2 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 1.5 mg | 8% | 1.7 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 122 mg | 10% | 143 mg | |
| Potassium | 112 mg | 2% | 132 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 7.7 mcg | 14% | 9.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.29 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, sweetbread, cooked, soaked and simmered122 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, heart, cooked, soaked and simmered137 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, tongue - swiss cut, raw254 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, testes, cooked, soaked and fried106 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, liver, cooked, soaked and fried143 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, kidney, cooked, soaked and fried95 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, brains, cooked, soaked and fried131 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised217 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealground, cooked, pan-fried183 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.