LambNew Zealand, imported, tongue - swiss cut, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

254

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6.7 g33%

Trans Fat 0.74 g

Cholesterol 99 mg33%

Sodium 87 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 0.11 mcg1%

Calcium 6.8 mg1%

Iron 1.4 mg8%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 287%Protein 32%Riboflavin 25%Niacin 22%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	254 kcal		225 kcal
Protein	16 g	32%	14 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	21 g	27%	19 g
Saturated fat	6.7 g	33%	5.9 g
Monounsaturated fat	7.2 g		6.4 g
Polyunsaturated fat	1.2 g		1 g
Trans fat	0.74 g		0.66 g
Cholesterol	99 mg	33%	88 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.64 mg	4%	0.57 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.33 mg	25%	0.29 mg
Niacin (B3)	3.5 mg	22%	3.1 mg
Vitamin B6	0.11 mg	6%	0.1 mg
Folate (DFE)	—	—	—
Vitamin B12	6.9 mcg	287%	6.1 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.44 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	1.4 mg	8%	1.3 mg
Magnesium	17 mg	4%	15 mg
Phosphorus	160 mg	13%	142 mg
Potassium	234 mg	5%	207 mg
Sodium	87 mg	4%	77 mg
Zinc	1.8 mg	16%	1.6 mg
Copper	0.17 mg	19%	0.15 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	6.1 mcg	11%	5.4 mcg
Other
Omega-3 ALA	0.31 g	20%	0.28 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	75 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172621 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.