Puff pastryfrozen, ready-to-bake, baked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 shell (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.6 g2%
Total Sugars 0.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 1 mg6%
Potassium 25 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 shell (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 558 kcal | ||
| Protein | 3 g | 6% | 7.4 g | |
| Carbohydrate | 18 g | 7% | 46 g | |
| Fiber | 0.6 g | 2% | 1.5 g | |
| Total sugars | 0.3 g | 0.75 g | ||
| Total fat | 15 g | 20% | 39 g | |
| Saturated fat | 2.2 g | 11% | 5.5 g | |
| Monounsaturated fat | 3.5 g | 8.8 g | ||
| Polyunsaturated fat | 8.9 g | 22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.55 mg | |
| Vitamin K | 6.5 mcg | 5% | 16 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.32 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.26 mg | |
| Niacin (B3) | 1.5 mg | 10% | 3.8 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 35 mcg | 9% | 87 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 2.5 mg | 0% | 6.2 mg | |
| Minerals | ||||
| Calcium | 4 mg | 0% | 10 mg | |
| Iron | 1 mg | 6% | 2.6 mg | |
| Magnesium | 6.4 mg | 2% | 16 mg | |
| Phosphorus | 24 mg | 2% | 60 mg | |
| Potassium | 25 mg | 1% | 62 mg | |
| Sodium | 101 mg | 4% | 253 mg | |
| Zinc | 0.22 mg | 2% | 0.54 mg | |
| Copper | 0.05 mg | 5% | 0.12 mg | |
| Manganese | 0.2 mg | 9% | 0.5 mg | |
| Selenium | 9.8 mcg | 18% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 1 g | 65% | 2.6 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3 g | 7.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of puff pastry
Nutritionally similar foods
- Pie cruststandard-type, prepared from recipe, baked121 kcal per 1 piece (1/8 of 9" crust)
- Archway Home Style CookiesSugar Free Oatmeal106 kcal per 1 serving
- Cookiesoatmeal, refrigerated dough, baked57 kcal per 1 cookie
- Cakecoffeecake, cinnamon with crumb topping, commercially prepared, enriched238 kcal per 1 individual cakeRich in Selenium
- Sweet rollscinnamon, refrigerated dough with frosting, baked103 kcal per 1 oz
- Garlic breadfrozen151 kcal per 1 slice preslicedRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.