Puff pastryfrozen, ready-to-bake
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 0 mg0%
Sodium 71 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 0.43 g2%
Total Sugars 0.21 g
Protein 2.1 g
Vitamin D —
Calcium 2.8 mg0%
Iron 0.73 mg4%
Potassium 17 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 551 kcal | ||
| Protein | 2.1 g | 4% | 7.3 g | |
| Carbohydrate | 13 g | 5% | 45 g | |
| Fiber | 0.43 g | 2% | 1.5 g | |
| Total sugars | 0.21 g | 0.74 g | ||
| Total fat | 11 g | 14% | 38 g | |
| Saturated fat | 2.7 g | 14% | 9.6 g | |
| Monounsaturated fat | 6.1 g | 22 g | ||
| Polyunsaturated fat | 1.4 g | 4.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.54 mg | |
| Vitamin K | 4.6 mcg | 4% | 16 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.4 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.2 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 35 mcg | 9% | 124 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 1.8 mg | 0% | 6.4 mg | |
| Minerals | ||||
| Calcium | 2.8 mg | 0% | 10 mg | |
| Iron | 0.73 mg | 4% | 2.6 mg | |
| Magnesium | 4.5 mg | 1% | 16 mg | |
| Phosphorus | 17 mg | 1% | 60 mg | |
| Potassium | 17 mg | 0% | 61 mg | |
| Sodium | 71 mg | 3% | 249 mg | |
| Zinc | 0.15 mg | 1% | 0.53 mg | |
| Copper | 0.03 mg | 4% | 0.11 mg | |
| Manganese | 0.14 mg | 6% | 0.49 mg | |
| Selenium | 6.9 mcg | 12% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.4 g | 8.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of puff pastry
Nutritionally similar foods
- Pie cruststandard-type, prepared from recipe, baked121 kcal per 1 piece (1/8 of 9" crust)
- Archway Home Style CookiesSugar Free Oatmeal106 kcal per 1 serving
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cakecoffeecake, cinnamon with crumb topping, commercially prepared, enriched238 kcal per 1 individual cakeRich in Selenium
- Garlic breadfrozen151 kcal per 1 slice preslicedRich in Folate
- Doughnutscake-type, plain, sugared or glazed121 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.