Chicken breastfat-free, mesquite flavor, sliced
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 31 mg10%
Sodium 885 mg38%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.17 g
Protein 14 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.26 mg1%
Potassium 269 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 68 kcal | 80 kcal | ||
| Protein | 14 g | 29% | 17 g | |
| Carbohydrate | 1.9 g | 1% | 2.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.17 g | 0.2 g | ||
| Total fat | 0.33 g | 0% | 0.39 g | |
| Saturated fat | 0.11 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.14 g | 0.16 g | ||
| Polyunsaturated fat | 0.05 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.07 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.26 mg | 1% | 0.3 mg | |
| Magnesium | 31 mg | 7% | 36 mg | |
| Phosphorus | 218 mg | 17% | 256 mg | |
| Potassium | 269 mg | 6% | 316 mg | |
| Sodium | 885 mg | 38% | 1,040 mg | |
| Zinc | 0.51 mg | 5% | 0.6 mg | |
| Copper | 0.2 mg | 22% | 0.23 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 5.2 mcg | 9% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken breast
Nutritionally similar foods
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- Oscar MayerChicken Breast (honey glazed)93 kcal per 3 ozRich in Protein
- Turkey breastsliced, prepackaged90 kcal per 3 ozRich in Niacin
- Hamhoney, smoked, cooked104 kcal per 3 ozRich in Protein
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.