Chicken breastoven-roasted, fat-free, sliced
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 31 mg10%
Sodium 924 mg40%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.09 g
Protein 14 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.27 mg2%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 79 kcal | ||
| Protein | 14 g | 29% | 17 g | |
| Carbohydrate | 1.8 g | 1% | 2.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.09 g | 0.1 g | ||
| Total fat | 0.33 g | 0% | 0.39 g | |
| Saturated fat | 0.11 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.1 g | 0.12 g | ||
| Polyunsaturated fat | 0.06 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.27 mg | 2% | 0.32 mg | |
| Magnesium | 7.7 mg | 2% | 9 mg | |
| Phosphorus | 51 mg | 4% | 60 mg | |
| Potassium | 57 mg | 1% | 67 mg | |
| Sodium | 924 mg | 40% | 1,087 mg | |
| Zinc | 0.26 mg | 2% | 0.3 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 6.5 mcg | 12% | 7.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken breast
Nutritionally similar foods
- Lunchmeatchicken breast, sliced85 kcal per 3 ozRich in Protein
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Hamhoney, smoked, cooked104 kcal per 3 ozRich in Protein
- Oscar MayerChicken Breast (honey glazed)93 kcal per 3 ozRich in Protein
- Turkey breastsliced, prepackaged90 kcal per 3 ozRich in Niacin
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.