Macaroni and cheese loafchicken, pork and beef
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 37 mg12%
Sodium 2.6 mg0%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D —
Calcium 104 mg8%
Iron 1 mg6%
Potassium 266 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 228 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 9.9 g | 4% | 12 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 4.8 g | 24% | 5.6 g | |
| Monounsaturated fat | 6.5 g | 7.6 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 14 mg | 16% | 17 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.8 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg | |
| Folate (DFE) | 28 mcg | 7% | 33 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.68 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 122 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 147 mg | 12% | 173 mg | |
| Potassium | 266 mg | 6% | 313 mg | |
| Sodium | 2.6 mg | 0% | 3 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.24 mg | 10% | 0.28 mg | |
| Selenium | 20 mcg | 36% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Bolognaclassic219 kcal per 3 ozRich in Protein
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Bratwurstveal, cooked290 kcal per 3 ozRich in Vitamin B12
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Frankfurtermeat and poultry, cooked, boiled253 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.