Bolognachicken, turkey, pork
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g29%
Saturated Fat 6.8 g34%
Trans Fat 0.37 g
Cholesterol 68 mg23%
Sodium 784 mg34%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.4 g
Vitamin D —
Calcium 70 mg5%
Iron 0.99 mg5%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 253 kcal | 298 kcal | ||
| Protein | 8.4 g | 17% | 9.9 g | |
| Carbohydrate | 4.8 g | 2% | 5.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 29% | 26 g | |
| Saturated fat | 6.8 g | 34% | 8 g | |
| Monounsaturated fat | 9 g | 11 g | ||
| Polyunsaturated fat | 4 g | 4.7 g | ||
| Trans fat | 0.37 g | 0.43 g | ||
| Cholesterol | 68 mg | 23% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 17 mg | 19% | 20 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.35 mg | 2% | 0.41 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.79 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.7 mg | |
| Choline | 45 mg | 8% | 53 mg | |
| Minerals | ||||
| Calcium | 70 mg | 5% | 82 mg | |
| Iron | 0.99 mg | 5% | 1.2 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 157 mg | 13% | 185 mg | |
| Potassium | 129 mg | 3% | 152 mg | |
| Sodium | 784 mg | 34% | 922 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bologna
- Bolognachicken, pork286 kcal per 3 ozRich in Niacin
- Bolognachicken, pork, beef231 kcal per 3 ozRich in Vitamin B12
- Bolognapork, turkey and beef286 kcal per 3 ozRich in Vitamin B12
- Bolognapork and turkey, lite179 kcal per 3 ozRich in Protein
- Bolognapork210 kcal per 3 ozRich in Thiamin
- Bolognaturkey178 kcal per 3 ozRich in Selenium
- Bolognabeef and pork262 kcal per 3 ozRich in Vitamin B12
- Bolognabeef and pork, low fat196 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- KielbasaPolish, turkey and beef, smoked192 kcal per 3 ozRich in Protein
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, heated274 kcal per 3 ozRich in Vitamin B12
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.