Bolognapork and turkey, lite
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 67 mg22%
Sodium 609 mg26%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D —
Calcium 41 mg3%
Iron 0.98 mg5%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 211 kcal | ||
| Protein | 11 g | 22% | 13 g | |
| Carbohydrate | 2.9 g | 1% | 3.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 16 g | |
| Saturated fat | 4.6 g | 23% | 5.5 g | |
| Monounsaturated fat | 6.4 g | 7.5 g | ||
| Polyunsaturated fat | 2.6 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3.1 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 15 mcg | 4% | 18 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.34 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 48 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 80 mg | 6% | 94 mg | |
| Potassium | 117 mg | 2% | 138 mg | |
| Sodium | 609 mg | 26% | 716 mg | |
| Zinc | 0.62 mg | 6% | 0.73 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.13 mg | 6% | 0.16 mg | |
| Selenium | 4.8 mcg | 9% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bologna
- Bolognapork, turkey and beef286 kcal per 3 ozRich in Vitamin B12
- Bolognachicken, turkey, pork253 kcal per 3 ozRich in Vitamin B12
- Bolognabeef and pork262 kcal per 3 ozRich in Vitamin B12
- Bolognabeef and pork, low fat196 kcal per 3 ozRich in Vitamin B12
- Bolognapork210 kcal per 3 ozRich in Thiamin
- Bolognaturkey178 kcal per 3 ozRich in Selenium
- Bolognachicken, pork286 kcal per 3 ozRich in Niacin
- Bolognachicken, pork, beef231 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Poultry salad sandwich spread 26 kcal per 1 tbsp
- Chicken spread 134 kcal per 3 ozRich in Protein
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Bockwurstpork, veal, raw256 kcal per 3 ozRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.