Snacksbagel chips, plain
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Nutrition Facts
Serving size1 oz · 6 piece chips (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.9 g10%
Trans Fat 0.02 g
Cholesterol 0 mg0%
Sodium 66 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 40 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 6 piece chips (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 451 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 19 g | 7% | 66 g | |
| Fiber | 1.2 g | 4% | 4.1 g | |
| Total sugars | 1.7 g | 6 g | ||
| Total fat | 4.3 g | 6% | 15 g | |
| Saturated fat | 1.9 g | 10% | 6.8 g | |
| Monounsaturated fat | 1.7 g | 6.1 g | ||
| Polyunsaturated fat | 0.59 g | 2.1 g | ||
| Trans fat | 0.02 g | 0.06 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.81 mg | |
| Vitamin K | 1.5 mcg | 1% | 5.2 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.52 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.34 mg | |
| Niacin (B3) | 2.2 mg | 14% | 7.7 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 62 mcg | 16% | 220 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.47 mg | |
| Choline | 5 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 24 mg | |
| Iron | 1.4 mg | 8% | 5.1 mg | |
| Magnesium | 11 mg | 3% | 39 mg | |
| Phosphorus | 37 mg | 3% | 131 mg | |
| Potassium | 40 mg | 1% | 140 mg | |
| Sodium | 66 mg | 3% | 233 mg | |
| Zinc | 0.28 mg | 3% | 1 mg | |
| Copper | 0.05 mg | 5% | 0.17 mg | |
| Manganese | 0.19 mg | 8% | 0.67 mg | |
| Selenium | 10 mcg | 19% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 5.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Snackspita chips, salted130 kcal per 1 ozRich in Selenium
- Snacksvegetable chips, made from garden vegetables134 kcal per 1 oz
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Nutritionally similar foods
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- Pretzelssoft389 kcal per 1 mediumRich in Thiamin
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.