SnacksNUTRI-GRAIN FRUIT AND NUT BAR
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Nutrition Facts
Serving size1 bar (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.62 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 62 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2.4 g9%
Total Sugars 10 g
Protein 3 g
Vitamin D 0.26 mcg1%
Calcium 21 mg2%
Iron 1.8 mg10%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 403 kcal | ||
| Protein | 3 g | 6% | 9.4 g | |
| Carbohydrate | 21 g | 8% | 67 g | |
| Fiber | 2.4 g | 9% | 7.5 g | |
| Total sugars | 10 g | 32 g | ||
| Total fat | 3.5 g | 4% | 11 g | |
| Saturated fat | 0.62 g | 3% | 1.9 g | |
| Monounsaturated fat | 1.8 g | 5.7 g | ||
| Polyunsaturated fat | 0.83 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 267 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.2 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.8 mcg | |
| Vitamin E | 1.2 mg | 8% | 3.7 mg | |
| Vitamin K | 0.38 mcg | 0% | 1.2 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.47 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.62 mg | |
| Niacin (B3) | 2.1 mg | 13% | 6.4 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.61 mg | |
| Folate (DFE) | 65 mcg | 16% | 203 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.26 mg | |
| Choline | 7.7 mg | 1% | 24 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 65 mg | |
| Iron | 1.8 mg | 10% | 5.7 mg | |
| Magnesium | 34 mg | 8% | 105 mg | |
| Phosphorus | 93 mg | 7% | 290 mg | |
| Potassium | 105 mg | 2% | 328 mg | |
| Sodium | 62 mg | 3% | 195 mg | |
| Zinc | 1 mg | 10% | 3.3 mg | |
| Copper | 0.14 mg | 16% | 0.44 mg | |
| Manganese | 0.46 mg | 20% | 1.4 mg | |
| Selenium | 3.6 mcg | 7% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.6 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
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- Snacksgranola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut170 kcal per 1 barRich in Manganese
- SnacksCLIF BAR, mixed flavors235 kcal per 1 barRich in Vitamin C
- Snacksgranola bar, QUAKER, chewy, 90 Calorie Bar98 kcal per 1 barRich in Manganese
- Snacksgranola bar, KASHI TLC Bar, crunchy, mixed flavors89 kcal per 1 barRich in Manganese
- Snacksgranola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating148 kcal per 1 barRich in Thiamin
- Snacksgranola bars, soft, uncoated, nut and raisin127 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bar, QUAKER, DIPPS, all flavors149 kcal per 1 barRich in Manganese
Nutritionally similar foods
- Formulated barMARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush332 kcal per 1 barRich in Vitamin B12
- Breakfast barcorn flake crust with fruit107 kcal per 1 ozRich in Riboflavin
- Milk and cereal bar 103 kcal per 1 barRich in Vitamin B12
- Cheese puffs and twistscorn based, baked, low fat122 kcal per 1 ozRich in Vitamin B12
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.