Snacksgranola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
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Nutrition Facts
Serving size1 bar (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.5 mg3%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 487 kcal | ||
| Protein | 3.2 g | 6% | 9.1 g | |
| Carbohydrate | 21 g | 8% | 61 g | |
| Fiber | 1 g | 4% | 2.9 g | |
| Total sugars | 12 g | 33 g | ||
| Total fat | 8 g | 10% | 23 g | |
| Saturated fat | 2.4 g | 12% | 6.9 g | |
| Monounsaturated fat | 3.2 g | 9.1 g | ||
| Polyunsaturated fat | 1.8 g | 5.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 142 mcg | |
| Vitamin C | 0.11 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.4 mg | 16% | 6.9 mg | |
| Vitamin K | 4.1 mcg | 3% | 12 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.36 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.53 mg | |
| Niacin (B3) | 1.2 mg | 7% | 3.4 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.32 mg | |
| Folate (DFE) | 27 mcg | 7% | 78 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.64 mg | |
| Choline | 17 mg | 3% | 49 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 57 mg | |
| Iron | 0.5 mg | 3% | 1.4 mg | |
| Magnesium | 36 mg | 9% | 102 mg | |
| Phosphorus | 95 mg | 8% | 272 mg | |
| Potassium | 137 mg | 3% | 390 mg | |
| Sodium | 145 mg | 6% | 414 mg | |
| Zinc | 0.62 mg | 6% | 1.8 mg | |
| Copper | 0.12 mg | 13% | 0.34 mg | |
| Manganese | 0.4 mg | 18% | 1.2 mg | |
| Selenium | 3.5 mcg | 6% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.59 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.3 g | 3.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
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- Snacksgranola bar, QUAKER, chewy, 90 Calorie Bar98 kcal per 1 barRich in Manganese
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- SnacksCLIF BAR, mixed flavors235 kcal per 1 barRich in Vitamin C
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- SnackMixed Berry Bar146 kcal per 1 barRich in Manganese
Nutritionally similar foods
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Milk and cereal bar 103 kcal per 1 barRich in Vitamin B12
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.