Beefground, 80% lean meat / 20% fat, raw
USDA has newer measurements for this food. See Beef, ground, 80% lean meat / 20% fat, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8.6 g43%
Trans Fat 1.3 g
Cholesterol 80 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.11 mcg1%
Calcium 20 mg2%
Iron 2.2 mg12%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 254 kcal | ||
| Protein | 19 g | 39% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 23 g | 29% | 20 g | |
| Saturated fat | 8.6 g | 43% | 7.6 g | |
| Monounsaturated fat | 10 g | 8.8 g | ||
| Polyunsaturated fat | 0.59 g | 0.52 g | ||
| Trans fat | 1.3 g | 1.2 g | ||
| Cholesterol | 80 mg | 27% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 2 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 4.8 mg | 30% | 4.2 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.32 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 2.4 mcg | 101% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.5 mg | |
| Choline | 64 mg | 12% | 56 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 18 mg | |
| Iron | 2.2 mg | 12% | 1.9 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 179 mg | 14% | 158 mg | |
| Potassium | 305 mg | 6% | 270 mg | |
| Sodium | 75 mg | 3% | 66 mg | |
| Zinc | 4.7 mg | 43% | 4.2 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 31% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefground, 80% lean meat / 20% fat, patty, cooked, broiled230 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, loaf, cooked, baked216 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, patty, cooked, pan-broiled209 kcal per 3 ozRich in Vitamin B12
- Beefground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned231 kcal per 3 ozRich in Vitamin B12
- Beefground, 75% lean meat / 25% fat, raw249 kcal per 1 serving (3 oz)Rich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, raw162 kcal per 3 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, raw155 kcal per 4 ozRich in Vitamin B12
- Beefground, 85% lean meat / 15% fat, loaf, cooked, baked204 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.