Chicken or turkeybreaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 19 mg6%
Sodium 185 mg8%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1.1 g4%
Total Sugars 1.2 g
Protein 5.5 g
Vitamin D 0.09 mcg0%
Calcium 83 mg6%
Iron 0.37 mg2%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 123 kcal | ||
| Protein | 5.5 g | 11% | 6.5 g | |
| Carbohydrate | 5.5 g | 2% | 6.5 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 1.2 g | 1.4 g | ||
| Total fat | 6.7 g | 9% | 7.9 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 2 g | 2.4 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 215 mcg | 24% | 253 mcg | |
| Vitamin C | 6.7 mg | 7% | 7.9 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.6 mg | 4% | 0.7 mg | |
| Vitamin K | 59 mcg | 49% | 69 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.6 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 29 mcg | 7% | 34 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.18 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 98 mg | |
| Iron | 0.37 mg | 2% | 0.44 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 105 mg | 8% | 123 mg | |
| Potassium | 221 mg | 5% | 260 mg | |
| Sodium | 185 mg | 8% | 217 mg | |
| Zinc | 0.58 mg | 5% | 0.68 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 5.7 mcg | 10% | 6.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeybreaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing104 kcal per 3 ozRich in Vitamin K
- Chicken or turkeybreaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing98 kcal per 3 ozRich in Vitamin K
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeystuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce140 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce112 kcal per 3 ozRich in Niacin
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce124 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Chicken or turkey garden salad with cheesechicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing79 kcal per 3 ozRich in Vitamin K
- Chicken or turkey garden salad with bacon and cheesechicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing90 kcal per 3 ozRich in Vitamin K
- Chicken or turkey caesar garden saladchicken and/or turkey, lettuce, tomato, cheese, no dressing54 kcal per 3 ozRich in Vitamin K
- Chicken and vegetables au gratin with ricediet frozen entree102 kcal per 3 ozRich in Vitamin K
- Asian chicken or turkey garden salad with crispy noodleschicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing99 kcal per 3 ozRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce100 kcal per 3 ozRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.