Stewed gizzardsPuerto Rican style
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 202 mg67%
Sodium 323 mg14%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.94 g3%
Total Sugars 1.6 g
Protein 17 g
Vitamin D 0.26 mcg1%
Calcium 26 mg2%
Iron 2.1 mg12%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 179 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 3.8 g | 1% | 4.4 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 1.6 g | 1.9 g | ||
| Total fat | 7.4 g | 9% | 8.7 g | |
| Saturated fat | 1.5 g | 7% | 1.7 g | |
| Monounsaturated fat | 3.1 g | 3.7 g | ||
| Polyunsaturated fat | 2 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 202 mg | 67% | 237 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 79 mcg | |
| Vitamin C | 5.3 mg | 6% | 6.2 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.95 mg | 6% | 1.1 mg | |
| Vitamin K | 15 mcg | 12% | 17 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.25 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 2 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0.57 mcg | 24% | 0.67 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 62 mg | 11% | 73 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 117 mg | 9% | 138 mg | |
| Potassium | 203 mg | 4% | 239 mg | |
| Sodium | 323 mg | 14% | 380 mg | |
| Zinc | 2.5 mg | 23% | 2.9 mg | |
| Copper | 0.11 mg | 13% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Meat loaf made with chicken or turkeywith tomato-based sauce123 kcal per 3 ozRich in Selenium
- Chicken or turkey cordon bleu 179 kcal per 3 ozRich in Protein
- Chicken or turkey parmigiana 148 kcal per 3 ozRich in Selenium
- Stuffed chickendrumstick or breast, Puerto Rican style201 kcal per 3 ozRich in Protein
- Chicken or turkey cakepatty, or croquette223 kcal per 3 ozRich in Protein
- Chicken cornbread 142 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.