Quarter Pounder with cheese (McDonalds)
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Nutrition Facts
Serving size1 cheeseburger (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 29 g37%
Saturated Fat 14 g70%
Trans Fat —
Cholesterol 96 mg32%
Sodium 1,182 mg51%
Total Carbohydrate 39 g14%
Dietary Fiber 2.4 g9%
Total Sugars 7.2 g
Protein 30 g
Vitamin D 0.2 mcg1%
Calcium 358 mg28%
Iron 2 mg11%
Potassium 446 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cheeseburger (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 538 kcal | 269 kcal | ||
| Protein | 30 g | 61% | 15 g | |
| Carbohydrate | 39 g | 14% | 20 g | |
| Fiber | 2.4 g | 9% | 1.2 g | |
| Total sugars | 7.2 g | 3.6 g | ||
| Total fat | 29 g | 37% | 14 g | |
| Saturated fat | 14 g | 70% | 7 g | |
| Monounsaturated fat | 12 g | 6 g | ||
| Polyunsaturated fat | 2.5 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 102 mcg | 11% | 51 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.3 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.2 mg | |
| Vitamin K | 8.8 mcg | 7% | 4.4 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.12 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.26 mg | |
| Niacin (B3) | 8.1 mg | 51% | 4.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.09 mg | |
| Folate (DFE) | 48 mcg | 12% | 24 mcg | |
| Vitamin B12 | 3.5 mcg | 146% | 1.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 75 mg | 14% | 38 mg | |
| Minerals | ||||
| Calcium | 358 mg | 28% | 179 mg | |
| Iron | 2 mg | 11% | 1 mg | |
| Magnesium | 52 mg | 12% | 26 mg | |
| Phosphorus | 366 mg | 29% | 183 mg | |
| Potassium | 446 mg | 9% | 223 mg | |
| Sodium | 1,182 mg | 51% | 591 mg | |
| Zinc | 5.7 mg | 51% | 2.8 mg | |
| Copper | 0.15 mg | 17% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 90% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Double cheeseburger (Burger King) 389 kcal per 1 double cheeseburgerRich in Vitamin B12
- Cheeseburgeron wheat bun, 1 large patty620 kcal per 1 cheeseburgerRich in Vitamin B12
- Cheeseburger (McDonalds) 297 kcal per 1 cheeseburgerRich in Vitamin B12
- Double cheeseburgeron wheat bun, 2 medium patties802 kcal per 1 double cheeseburgerRich in Vitamin B12
- Cheeseburger slider 238 kcal per 1 miniatureRich in Vitamin B12
- Quarter Pounder (McDonalds) 435 kcal per 1 cheeseburgerRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.