Cheeseburgeron wheat bun, 1 large patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cheeseburger (210 g)

Amount per serving

Calories

620

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat —

Cholesterol 126 mg42%

Sodium 918 mg40%

Total Carbohydrate 29 g11%

Dietary Fiber 3.4 g12%

Total Sugars 4.1 g

Protein 40 g

Vitamin D 1.5 mcg7%

Calcium 403 mg31%

Iron 4.9 mg27%

Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 149%Selenium 89%Protein 81%Zinc 68%Niacin 57%of Daily Value, per serving

All nutrients

Per 1 cheeseburger (210 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	620 kcal		295 kcal
Protein	40 g	81%	19 g
Carbohydrate	29 g	11%	14 g
Fiber	3.4 g	12%	1.6 g
Total sugars	4.1 g		1.9 g
Total fat	37 g	47%	18 g
Saturated fat	16 g	80%	7.6 g
Monounsaturated fat	13 g		6.4 g
Polyunsaturated fat	2.1 g		0.98 g
Trans fat	—	—	—
Cholesterol	126 mg	42%	60 mg
Vitamins
Vitamin A (RAE)	86 mcg	10%	41 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.5 mcg	7%	0.7 mcg
Vitamin E	0.44 mg	3%	0.21 mg
Vitamin K	6.9 mcg	6%	3.3 mcg
Thiamin (B1)	0.29 mg	24%	0.14 mg
Riboflavin (B2)	0.45 mg	35%	0.22 mg
Niacin (B3)	9.2 mg	57%	4.4 mg
Vitamin B6	0.63 mg	37%	0.3 mg
Folate (DFE)	80 mcg	20%	38 mcg
Vitamin B12	3.6 mcg	149%	1.7 mcg
Pantothenic acid (B5)	—	—	—
Choline	107 mg	19%	51 mg
Minerals
Calcium	403 mg	31%	192 mg
Iron	4.9 mg	27%	2.3 mg
Magnesium	65 mg	16%	31 mg
Phosphorus	491 mg	39%	234 mg
Potassium	519 mg	11%	247 mg
Sodium	918 mg	40%	437 mg
Zinc	7.5 mg	68%	3.6 mg
Copper	0.22 mg	24%	0.1 mg
Manganese	—	—	—
Selenium	49 mcg	89%	23 mcg
Other
Omega-3 ALA	0.18 g	11%	0.09 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0 g		0 g
Water	98 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheeseburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706904 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.