Hamburgeron wheat bun, 1 large patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (175 g)

Amount per serving

Calories

495

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g53%

Trans Fat —

Cholesterol 96 mg32%

Sodium 583 mg25%

Total Carbohydrate 27 g10%

Dietary Fiber 3.2 g11%

Total Sugars 3.1 g

Protein 33 g

Vitamin D 0.18 mcg1%

Calcium 110 mg8%

Iron 4.7 mg26%

Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 127%Selenium 75%Protein 66%Zinc 58%Niacin 56%of Daily Value, per serving

All nutrients

Per 1 hamburger (175 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	495 kcal		283 kcal
Protein	33 g	66%	19 g
Carbohydrate	27 g	10%	16 g
Fiber	3.2 g	11%	1.8 g
Total sugars	3.1 g		1.8 g
Total fat	27 g	35%	16 g
Saturated fat	11 g	53%	6 g
Monounsaturated fat	11 g		6.4 g
Polyunsaturated fat	1.7 g		0.97 g
Trans fat	—	—	—
Cholesterol	96 mg	32%	55 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.18 mcg	1%	0.1 mcg
Vitamin E	0.21 mg	1%	0.12 mg
Vitamin K	6 mcg	5%	3.4 mcg
Thiamin (B1)	0.27 mg	23%	0.16 mg
Riboflavin (B2)	0.33 mg	25%	0.19 mg
Niacin (B3)	9 mg	56%	5.1 mg
Vitamin B6	0.6 mg	35%	0.34 mg
Folate (DFE)	74 mcg	18%	42 mcg
Vitamin B12	3 mcg	127%	1.7 mcg
Pantothenic acid (B5)	—	—	—
Choline	98 mg	18%	56 mg
Minerals
Calcium	110 mg	8%	63 mg
Iron	4.7 mg	26%	2.7 mg
Magnesium	56 mg	13%	32 mg
Phosphorus	299 mg	24%	171 mg
Potassium	462 mg	10%	264 mg
Sodium	583 mg	25%	333 mg
Zinc	6.4 mg	58%	3.6 mg
Copper	0.2 mg	23%	0.12 mg
Manganese	—	—	—
Selenium	41 mcg	75%	24 mcg
Other
Omega-3 ALA	0.14 g	9%	0.08 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0 g		0 g
Water	84 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706935 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.