Hamburgeron wheat bun, 1 medium patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (145 g)

Amount per serving

Calories

407

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7.9 g39%

Trans Fat —

Cholesterol 71 mg24%

Sodium 483 mg21%

Total Carbohydrate 27 g10%

Dietary Fiber 3.2 g11%

Total Sugars 3.1 g

Protein 26 g

Vitamin D 0.15 mcg1%

Calcium 106 mg8%

Iron 3.9 mg22%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 94%Selenium 63%Protein 53%Niacin 46%Zinc 45%of Daily Value, per serving

All nutrients

Per 1 hamburger (145 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	407 kcal		281 kcal
Protein	26 g	53%	18 g
Carbohydrate	27 g	10%	19 g
Fiber	3.2 g	11%	2.2 g
Total sugars	3.1 g		2.2 g
Total fat	21 g	27%	14 g
Saturated fat	7.9 g	39%	5.4 g
Monounsaturated fat	8.3 g		5.7 g
Polyunsaturated fat	1.5 g		1 g
Trans fat	—	—	—
Cholesterol	71 mg	24%	49 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.15 mcg	1%	0.1 mcg
Vitamin E	0.2 mg	1%	0.14 mg
Vitamin K	5.2 mcg	4%	3.6 mcg
Thiamin (B1)	0.26 mg	22%	0.18 mg
Riboflavin (B2)	0.28 mg	21%	0.19 mg
Niacin (B3)	7.4 mg	46%	5.1 mg
Vitamin B6	0.46 mg	27%	0.32 mg
Folate (DFE)	67 mcg	17%	46 mcg
Vitamin B12	2.2 mcg	94%	1.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	76 mg	14%	52 mg
Minerals
Calcium	106 mg	8%	73 mg
Iron	3.9 mg	22%	2.7 mg
Magnesium	49 mg	12%	34 mg
Phosphorus	247 mg	20%	170 mg
Potassium	371 mg	8%	256 mg
Sodium	483 mg	21%	333 mg
Zinc	4.9 mg	45%	3.4 mg
Copper	0.18 mg	20%	0.12 mg
Manganese	—	—	—
Selenium	35 mcg	63%	24 mcg
Other
Omega-3 ALA	0.13 g	8%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	68 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706933 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.