Hamburgeron wheat bun, 1 small patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (115 g)

Amount per serving

Calories

322

% Daily Value*

Total Fat 16 g20%

Saturated Fat 6 g30%

Trans Fat —

Cholesterol 54 mg18%

Sodium 388 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 2.8 g10%

Total Sugars 2.7 g

Protein 21 g

Vitamin D 0.12 mcg1%

Calcium 90 mg7%

Iron 3.2 mg18%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 70%Selenium 51%Protein 41%Niacin 37%Zinc 34%of Daily Value, per serving

All nutrients

Per 1 hamburger (115 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	322 kcal		280 kcal
Protein	21 g	41%	18 g
Carbohydrate	23 g	8%	20 g
Fiber	2.8 g	10%	2.4 g
Total sugars	2.7 g		2.3 g
Total fat	16 g	20%	14 g
Saturated fat	6 g	30%	5.2 g
Monounsaturated fat	6.3 g		5.5 g
Polyunsaturated fat	1.2 g		1.1 g
Trans fat	—	—	—
Cholesterol	54 mg	18%	47 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.12 mg	0%	0.1 mg
Vitamin D	0.12 mcg	1%	0.1 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	4.3 mcg	4%	3.7 mcg
Thiamin (B1)	0.22 mg	18%	0.19 mg
Riboflavin (B2)	0.22 mg	17%	0.19 mg
Niacin (B3)	5.9 mg	37%	5.1 mg
Vitamin B6	0.36 mg	21%	0.31 mg
Folate (DFE)	55 mcg	14%	48 mcg
Vitamin B12	1.7 mcg	70%	1.5 mcg
Pantothenic acid (B5)	—	—	—
Choline	58 mg	11%	51 mg
Minerals
Calcium	90 mg	7%	78 mg
Iron	3.2 mg	18%	2.7 mg
Magnesium	41 mg	10%	36 mg
Phosphorus	196 mg	16%	170 mg
Potassium	291 mg	6%	253 mg
Sodium	388 mg	17%	337 mg
Zinc	3.8 mg	34%	3.3 mg
Copper	0.15 mg	16%	0.13 mg
Manganese	—	—	—
Selenium	28 mcg	51%	24 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706928 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.