Hamburgeron white bun, 1 medium patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (145 g)

Amount per serving

Calories

418

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat —

Cholesterol 71 mg24%

Sodium 515 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4.4 g

Protein 25 g

Vitamin D 0.15 mcg1%

Calcium 96 mg7%

Iron 4.1 mg23%

Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 98%Selenium 63%Protein 51%Niacin 44%Zinc 41%of Daily Value, per serving

All nutrients

Per 1 hamburger (145 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	418 kcal		288 kcal
Protein	25 g	51%	18 g
Carbohydrate	30 g	11%	21 g
Fiber	1 g	4%	0.7 g
Total sugars	4.4 g		3 g
Total fat	21 g	27%	14 g
Saturated fat	8 g	40%	5.5 g
Monounsaturated fat	8.4 g		5.8 g
Polyunsaturated fat	1.6 g		1.1 g
Trans fat	—	—	—
Cholesterol	71 mg	24%	49 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.73 mg	1%	0.5 mg
Vitamin D	0.15 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.11 mg
Vitamin K	4.8 mcg	4%	3.3 mcg
Thiamin (B1)	0.35 mg	29%	0.24 mg
Riboflavin (B2)	0.33 mg	25%	0.23 mg
Niacin (B3)	7 mg	44%	4.8 mg
Vitamin B6	0.41 mg	24%	0.28 mg
Folate (DFE)	96 mcg	24%	66 mcg
Vitamin B12	2.4 mcg	98%	1.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	72 mg	13%	50 mg
Minerals
Calcium	96 mg	7%	66 mg
Iron	4.1 mg	23%	2.8 mg
Magnesium	30 mg	7%	21 mg
Phosphorus	207 mg	17%	143 mg
Potassium	332 mg	7%	229 mg
Sodium	515 mg	22%	355 mg
Zinc	4.5 mg	41%	3.1 mg
Copper	0.13 mg	14%	0.09 mg
Manganese	—	—	—
Selenium	35 mcg	63%	24 mcg
Other
Omega-3 ALA	0.15 g	9%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	66 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706932 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.