Hamburgeron white bun, 1 small patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (115 g)

Amount per serving

Calories

330

% Daily Value*

Total Fat 16 g20%

Saturated Fat 6 g30%

Trans Fat —

Cholesterol 54 mg18%

Sodium 415 mg18%

Total Carbohydrate 26 g9%

Dietary Fiber 0.92 g3%

Total Sugars 3.7 g

Protein 20 g

Vitamin D 0.12 mcg1%

Calcium 81 mg6%

Iron 3.3 mg18%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 75%Selenium 50%Protein 39%Niacin 34%Zinc 31%of Daily Value, per serving

All nutrients

Per 1 hamburger (115 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	330 kcal		287 kcal
Protein	20 g	39%	17 g
Carbohydrate	26 g	9%	22 g
Fiber	0.92 g	3%	0.8 g
Total sugars	3.7 g		3.2 g
Total fat	16 g	20%	14 g
Saturated fat	6 g	30%	5.3 g
Monounsaturated fat	6.3 g		5.5 g
Polyunsaturated fat	1.3 g		1.2 g
Trans fat	—	—	—
Cholesterol	54 mg	18%	47 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.69 mg	1%	0.6 mg
Vitamin D	0.12 mcg	1%	0.1 mcg
Vitamin E	0.14 mg	1%	0.12 mg
Vitamin K	3.9 mcg	3%	3.4 mcg
Thiamin (B1)	0.3 mg	25%	0.26 mg
Riboflavin (B2)	0.26 mg	20%	0.23 mg
Niacin (B3)	5.5 mg	34%	4.8 mg
Vitamin B6	0.31 mg	18%	0.27 mg
Folate (DFE)	81 mcg	20%	70 mcg
Vitamin B12	1.8 mcg	75%	1.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	55 mg	10%	48 mg
Minerals
Calcium	81 mg	6%	70 mg
Iron	3.3 mg	18%	2.9 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	162 mg	13%	141 mg
Potassium	256 mg	5%	223 mg
Sodium	415 mg	18%	361 mg
Zinc	3.5 mg	31%	3 mg
Copper	0.1 mg	12%	0.09 mg
Manganese	—	—	—
Selenium	28 mcg	50%	24 mcg
Other
Omega-3 ALA	0.12 g	8%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		45 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706927 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.