Hamburgeron white bun, 1 large patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (175 g)

Amount per serving

Calories

506

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g53%

Trans Fat —

Cholesterol 96 mg32%

Sodium 614 mg27%

Total Carbohydrate 30 g11%

Dietary Fiber 1.1 g4%

Total Sugars 4.4 g

Protein 32 g

Vitamin D 0.18 mcg1%

Calcium 100 mg8%

Iron 4.8 mg27%

Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 131%Selenium 74%Protein 65%Zinc 54%Niacin 54%of Daily Value, per serving

All nutrients

Per 1 hamburger (175 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	506 kcal		289 kcal
Protein	32 g	65%	18 g
Carbohydrate	30 g	11%	17 g
Fiber	1.1 g	4%	0.6 g
Total sugars	4.4 g		2.5 g
Total fat	27 g	35%	16 g
Saturated fat	11 g	53%	6.1 g
Monounsaturated fat	11 g		6.4 g
Polyunsaturated fat	1.8 g		1 g
Trans fat	—	—	—
Cholesterol	96 mg	32%	55 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.7 mg	1%	0.4 mg
Vitamin D	0.18 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.09 mg
Vitamin K	5.4 mcg	5%	3.1 mcg
Thiamin (B1)	0.36 mg	30%	0.21 mg
Riboflavin (B2)	0.38 mg	29%	0.22 mg
Niacin (B3)	8.6 mg	54%	4.9 mg
Vitamin B6	0.54 mg	32%	0.31 mg
Folate (DFE)	103 mcg	26%	59 mcg
Vitamin B12	3.2 mcg	131%	1.8 mcg
Pantothenic acid (B5)	—	—	—
Choline	94 mg	17%	54 mg
Minerals
Calcium	100 mg	8%	57 mg
Iron	4.8 mg	27%	2.8 mg
Magnesium	35 mg	8%	20 mg
Phosphorus	259 mg	21%	148 mg
Potassium	422 mg	9%	241 mg
Sodium	614 mg	27%	351 mg
Zinc	6 mg	54%	3.4 mg
Copper	0.15 mg	17%	0.09 mg
Manganese	—	—	—
Selenium	41 mcg	74%	23 mcg
Other
Omega-3 ALA	0.16 g	10%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706934 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.