Double hamburgeron wheat bun, 2 small patties

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 double hamburger (180 g)

Amount per serving

Calories

513

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g58%

Trans Fat —

Cholesterol 108 mg36%

Sodium 590 mg26%

Total Carbohydrate 23 g8%

Dietary Fiber 2.7 g10%

Total Sugars 2.7 g

Protein 35 g

Vitamin D 0.18 mcg1%

Calcium 97 mg7%

Iron 4.7 mg26%

Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 142%Selenium 76%Protein 71%Zinc 63%Niacin 58%of Daily Value, per serving

All nutrients

Per 1 double hamburger (180 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	513 kcal		285 kcal
Protein	35 g	71%	20 g
Carbohydrate	23 g	8%	13 g
Fiber	2.7 g	10%	1.5 g
Total sugars	2.7 g		1.5 g
Total fat	30 g	38%	17 g
Saturated fat	12 g	58%	6.5 g
Monounsaturated fat	12 g		6.8 g
Polyunsaturated fat	1.6 g		0.91 g
Trans fat	—	—	—
Cholesterol	108 mg	36%	60 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.18 mcg	1%	0.1 mcg
Vitamin E	0.18 mg	1%	0.1 mg
Vitamin K	5.8 mcg	5%	3.2 mcg
Thiamin (B1)	0.24 mg	20%	0.13 mg
Riboflavin (B2)	0.33 mg	26%	0.19 mg
Niacin (B3)	9.3 mg	58%	5.2 mg
Vitamin B6	0.64 mg	38%	0.36 mg
Folate (DFE)	68 mcg	17%	38 mcg
Vitamin B12	3.4 mcg	142%	1.9 mcg
Pantothenic acid (B5)	—	—	—
Choline	106 mg	19%	59 mg
Minerals
Calcium	97 mg	7%	54 mg
Iron	4.7 mg	26%	2.6 mg
Magnesium	54 mg	13%	30 mg
Phosphorus	308 mg	25%	171 mg
Potassium	488 mg	10%	271 mg
Sodium	590 mg	26%	328 mg
Zinc	6.9 mg	63%	3.8 mg
Copper	0.2 mg	22%	0.11 mg
Manganese	—	—	—
Selenium	42 mcg	76%	23 mcg
Other
Omega-3 ALA	0.13 g	8%	0.07 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0 g		0 g
Water	88 g		49 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of double hamburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706937 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.