Double hamburgeron white bun, 2 small patties

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 double hamburger (180 g)

Amount per serving

Calories

520

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g59%

Trans Fat —

Cholesterol 108 mg36%

Sodium 619 mg27%

Total Carbohydrate 26 g9%

Dietary Fiber 0.9 g3%

Total Sugars 3.7 g

Protein 35 g

Vitamin D 0.18 mcg1%

Calcium 88 mg7%

Iron 4.9 mg27%

Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 146%Selenium 75%Protein 69%Zinc 60%Niacin 56%of Daily Value, per serving

All nutrients

Per 1 double hamburger (180 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	520 kcal		289 kcal
Protein	35 g	69%	19 g
Carbohydrate	26 g	9%	14 g
Fiber	0.9 g	3%	0.5 g
Total sugars	3.7 g		2.1 g
Total fat	30 g	38%	17 g
Saturated fat	12 g	59%	6.5 g
Monounsaturated fat	12 g		6.9 g
Polyunsaturated fat	1.8 g		0.97 g
Trans fat	—	—	—
Cholesterol	108 mg	36%	60 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.72 mg	1%	0.4 mg
Vitamin D	0.18 mcg	1%	0.1 mcg
Vitamin E	0.14 mg	1%	0.08 mg
Vitamin K	5.4 mcg	5%	3 mcg
Thiamin (B1)	0.32 mg	26%	0.18 mg
Riboflavin (B2)	0.38 mg	29%	0.21 mg
Niacin (B3)	8.9 mg	56%	5 mg
Vitamin B6	0.59 mg	35%	0.33 mg
Folate (DFE)	94 mcg	23%	52 mcg
Vitamin B12	3.5 mcg	146%	1.9 mcg
Pantothenic acid (B5)	—	—	—
Choline	103 mg	19%	57 mg
Minerals
Calcium	88 mg	7%	49 mg
Iron	4.9 mg	27%	2.7 mg
Magnesium	36 mg	9%	20 mg
Phosphorus	275 mg	22%	153 mg
Potassium	454 mg	10%	252 mg
Sodium	619 mg	27%	344 mg
Zinc	6.6 mg	60%	3.7 mg
Copper	0.15 mg	17%	0.09 mg
Manganese	—	—	—
Selenium	41 mcg	75%	23 mcg
Other
Omega-3 ALA	0.15 g	9%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	87 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of double hamburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706936 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.