Cheeseburgeron wheat bun, 1 medium patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cheeseburger (165 g)

Amount per serving

Calories

480

% Daily Value*

Total Fat 27 g34%

Saturated Fat 11 g56%

Trans Fat —

Cholesterol 89 mg30%

Sodium 690 mg30%

Total Carbohydrate 28 g10%

Dietary Fiber 3.1 g11%

Total Sugars 3.7 g

Protein 30 g

Vitamin D 0.99 mcg5%

Calcium 294 mg23%

Iron 4 mg22%

Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 107%Selenium 71%Protein 61%Zinc 50%Niacin 46%of Daily Value, per serving

All nutrients

Per 1 cheeseburger (165 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	480 kcal		291 kcal
Protein	30 g	61%	18 g
Carbohydrate	28 g	10%	17 g
Fiber	3.1 g	11%	1.9 g
Total sugars	3.7 g		2.2 g
Total fat	27 g	34%	16 g
Saturated fat	11 g	56%	6.8 g
Monounsaturated fat	9.6 g		5.8 g
Polyunsaturated fat	1.7 g		1 g
Trans fat	—	—	—
Cholesterol	89 mg	30%	54 mg
Vitamins
Vitamin A (RAE)	56 mcg	6%	34 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.99 mcg	5%	0.6 mcg
Vitamin E	0.36 mg	2%	0.22 mg
Vitamin K	5.8 mcg	5%	3.5 mcg
Thiamin (B1)	0.27 mg	22%	0.16 mg
Riboflavin (B2)	0.35 mg	27%	0.21 mg
Niacin (B3)	7.4 mg	46%	4.5 mg
Vitamin B6	0.48 mg	28%	0.29 mg
Folate (DFE)	69 mcg	17%	42 mcg
Vitamin B12	2.6 mcg	107%	1.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	80 mg	15%	49 mg
Minerals
Calcium	294 mg	23%	178 mg
Iron	4 mg	22%	2.4 mg
Magnesium	56 mg	13%	34 mg
Phosphorus	366 mg	29%	222 mg
Potassium	401 mg	9%	243 mg
Sodium	690 mg	30%	418 mg
Zinc	5.5 mg	50%	3.4 mg
Copper	0.18 mg	21%	0.11 mg
Manganese	—	—	—
Selenium	39 mcg	71%	24 mcg
Other
Omega-3 ALA	0.15 g	9%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	76 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheeseburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706902 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.