Cheeseburgeron wheat bun, 1 small patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cheeseburger (135 g)

Amount per serving

Calories

394

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9.3 g47%

Trans Fat —

Cholesterol 72 mg24%

Sodium 593 mg26%

Total Carbohydrate 24 g9%

Dietary Fiber 2.7 g10%

Total Sugars 3.2 g

Protein 25 g

Vitamin D 0.81 mcg4%

Calcium 274 mg21%

Iron 3.2 mg18%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 83%Selenium 59%Protein 49%Zinc 40%Niacin 37%of Daily Value, per serving

All nutrients

Per 1 cheeseburger (135 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	394 kcal		292 kcal
Protein	25 g	49%	18 g
Carbohydrate	24 g	9%	18 g
Fiber	2.7 g	10%	2 g
Total sugars	3.2 g		2.4 g
Total fat	22 g	28%	16 g
Saturated fat	9.3 g	47%	6.9 g
Monounsaturated fat	7.6 g		5.6 g
Polyunsaturated fat	1.4 g		1.1 g
Trans fat	—	—	—
Cholesterol	72 mg	24%	53 mg
Vitamins
Vitamin A (RAE)	55 mcg	6%	41 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.81 mcg	4%	0.6 mcg
Vitamin E	0.32 mg	2%	0.24 mg
Vitamin K	4.9 mcg	4%	3.6 mcg
Thiamin (B1)	0.23 mg	19%	0.17 mg
Riboflavin (B2)	0.3 mg	23%	0.22 mg
Niacin (B3)	5.9 mg	37%	4.3 mg
Vitamin B6	0.37 mg	22%	0.28 mg
Folate (DFE)	58 mcg	15%	43 mcg
Vitamin B12	2 mcg	83%	1.5 mcg
Pantothenic acid (B5)	—	—	—
Choline	63 mg	11%	46 mg
Minerals
Calcium	274 mg	21%	203 mg
Iron	3.2 mg	18%	2.4 mg
Magnesium	47 mg	11%	35 mg
Phosphorus	313 mg	25%	232 mg
Potassium	320 mg	7%	237 mg
Sodium	593 mg	26%	439 mg
Zinc	4.4 mg	40%	3.3 mg
Copper	0.15 mg	17%	0.11 mg
Manganese	—	—	—
Selenium	32 mcg	59%	24 mcg
Other
Omega-3 ALA	0.13 g	8%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		45 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheeseburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706896 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.