Cheeseburgeron white bun, 1 medium patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cheeseburger (165 g)

Amount per serving

Calories

488

% Daily Value*

Total Fat 27 g34%

Saturated Fat 11 g57%

Trans Fat —

Cholesterol 89 mg30%

Sodium 723 mg31%

Total Carbohydrate 31 g11%

Dietary Fiber 0.99 g4%

Total Sugars 4.9 g

Protein 29 g

Vitamin D 0.99 mcg5%

Calcium 282 mg22%

Iron 4.2 mg23%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 111%Selenium 71%Protein 59%Zinc 47%Niacin 44%of Daily Value, per serving

All nutrients

Per 1 cheeseburger (165 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	488 kcal		296 kcal
Protein	29 g	59%	18 g
Carbohydrate	31 g	11%	19 g
Fiber	0.99 g	4%	0.6 g
Total sugars	4.9 g		3 g
Total fat	27 g	34%	16 g
Saturated fat	11 g	57%	6.9 g
Monounsaturated fat	9.7 g		5.9 g
Polyunsaturated fat	1.8 g		1.1 g
Trans fat	—	—	—
Cholesterol	89 mg	30%	54 mg
Vitamins
Vitamin A (RAE)	56 mcg	6%	34 mcg
Vitamin C	0.83 mg	1%	0.5 mg
Vitamin D	0.99 mcg	5%	0.6 mcg
Vitamin E	0.31 mg	2%	0.19 mg
Vitamin K	5.3 mcg	4%	3.2 mcg
Thiamin (B1)	0.35 mg	30%	0.22 mg
Riboflavin (B2)	0.4 mg	31%	0.24 mg
Niacin (B3)	7 mg	44%	4.2 mg
Vitamin B6	0.42 mg	25%	0.26 mg
Folate (DFE)	99 mcg	25%	60 mcg
Vitamin B12	2.7 mcg	111%	1.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	76 mg	14%	46 mg
Minerals
Calcium	282 mg	22%	171 mg
Iron	4.2 mg	23%	2.5 mg
Magnesium	36 mg	9%	22 mg
Phosphorus	327 mg	26%	198 mg
Potassium	361 mg	8%	219 mg
Sodium	723 mg	31%	438 mg
Zinc	5.1 mg	47%	3.1 mg
Copper	0.14 mg	15%	0.08 mg
Manganese	—	—	—
Selenium	39 mcg	71%	24 mcg
Other
Omega-3 ALA	0.17 g	11%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	74 g		45 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheeseburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706901 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.